Personal Training · Endurance Coaching
Rewrite Your Story.
Redefine Your Future.
Through fitness, build the resilience and confidence to show up stronger in every part of your life.
Your body remembers what your schedule forgot.
The early mornings. The miles. The discipline. That foundation doesn't disappear.
You're not starting over. You're starting from experience.
Let's build on what you've already earned.
Why This Works
One coach. Your whole picture.
No handoffs between departments. No repeating your goals to a new face.
I'm your trainer AND your coach. What I see in the gym informs what I program for your race. What I learn on your long run shapes your strength work.
Most people piece together fitness from strangers. A gym here, an app there, advice from whoever's around. Here, one person knows your schedule, your history, your body, and your goals.
And I actually remember.
No Repeating Your Story
You don't start from zero every session. I remember where we left off.
Training That Talks to Itself
Your strength work knows your race schedule. Your recovery knows your training load.
A Real Relationship
When you email, you're emailing me. Not a support team. Not a scheduler.
I meet you where you are. Not where you were.
Lasting fitness isn't about motivation. It's about method.
This is training designed for athletes who want to stay in the game, not just get back in it.
Method over motivation. Consistency over intensity.
One Coach. Your Whole Picture.
Your strength work knows your race schedule. Your recovery knows your training load. Because one person designs all of it.
Your Starting Point
Performance Profile
Movement screening, goal mapping, and a clear picture of where you are now. The foundation for everything we build together.
Personal Training
Cadence Core
Strength and conditioning that fits your life. In-person sessions with programming designed around your schedule and goals.
Endurance Coaching
Stride Program
From first 5K to Ironman. Periodized plans, technique work, race strategy. Your training knows your strength work because I design both.
Nutrition Guidance
Fuel Protocol
Practical eating strategies and race fueling guidance. Not a meal plan prescription, but real guidance integrated with your training.
Recovery & Mobility
Restoration
Mobility work and recovery protocols built into your program, not bolted on as an afterthought.
What to Expect
Here's how we start working together.
Free Consultation
15 minutes to understand your goals, history, and what you're looking for. No pitch, just clarity.
Performance Profile
A comprehensive assessment of where you are now. Movement, metrics, and goals all mapped out.
Your Unified Program
One coach who designs your training, coaching, and recovery as a unified program built around your life.